Researchers have found that spending time in nature has positive effects on mental and physical health and wellness. Dedicating just 20 minutes each day to being outdoors has been shown to reduce stress and promote immune system health. So it makes sense that over the last year, people have been turning to national, state, and …
When thinking of Washington, DC, images of idyllic gardens and lush forests probably do not immediately come to mind… However, with 697 city parks, over a dozen beautifully curated gardens, and miles of woodland trails, visitors and local nature-lovers alike need not be discouraged, as there is ample opportunity for outdoor exploration within city limits. …
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Mexico City is known for being an immense metropolis packed with both modern skyscrapers and ancient ruins. When thinking of this city, its rich culinary traditions and cultural vibrancy most likely come to mind. But biophiles seeking a nature-filled escape should look no further for their next vacation destination, because the nation’s capital is overflowing …
Read more “Nine Reasons Why All Nature Lovers Should Visit Mexico City”